You’re “Allowed” to Have a Vaginal Birth After a C-Section — Here’s the Truth
You’re “Allowed” to Have a Vaginal Birth After a C-Section — Here’s the Truth
When I was preparing for the birth of my second baby, I told people I was hoping for a VBAC—a vaginal birth after cesarean.
“Wait… you can do that?”
“Aren’t you not allowed after a C-section?”
“Isn’t that super dangerous?”
No shame if you’ve thought those things. I did too—once. But after walking through a traumatic first birth that ended in an unplanned C-section, I knew I wanted to try for something different. I wanted to feel informed, supported, and at peace—not scared into another surgery.
So if you’re wondering whether a VBAC is an option—or even a safe one—I want to gently walk you through the facts. Because yes, you can have a vaginal birth after a cesarean. And for many women, it’s not only possible—it’s actually safer.
Myth #1: “Once a C-section, always a C-section.”
This is one of the most common (and outdated) beliefs, but it’s not supported by current evidence.
In fact, about 60–80% of women who attempt a VBAC go on to have a successful vaginal birth—and that includes many who had C-sections for reasons like “failure to progress” or “baby too big” the first time around (ACOG, 2019).
Myth #2: “VBAC is too dangerous.”
The risk that usually gets mentioned here is uterine rupture—a rare but serious complication. But here’s the real data:
•The risk of uterine rupture during a trial of labor after cesarean (TOLAC) is about 0.5% to 0.9% with one prior low-transverse incision (ACOG, 2019).
•That’s less than 1 in 100.
•Meanwhile, elective repeat C-sections come with their own risks, including infection, blood loss, placenta issues in future pregnancies, and longer recovery times (NIH, 2010).
So yes, there is risk—but there’s also risk with any birth. VBAC is not inherently reckless or irresponsible. It’s a medically supported option with outcomes that are often just as safe—if not safer—than repeat surgery for many women.
Myth #3: “Your pelvis is probably too small.”
Can I lovingly call this out as complete nonsense?
The idea of “cephalopelvic disproportion” (a baby being too big for the pelvis) is thrown around far too casually. True CPD is actually rare and usually only diagnosed when a baby can’t descend even with good positioning and contractions.
In reality, what often causes labor to stall is:
• A baby’s position (sunny-side up or tilted can slow things down)
• Being forced to labor on your back
• Early inductions before your body and baby were ready
• Too many interventions that interrupt your natural rhythm
Our bodies are made to birth. And for most of us, our pelvises are just fine.
Myth #4: “C-sections are safer anyway.”
They can be life-saving when needed. And I’m so thankful they exist for true emergencies.
But the truth is, C-section rates have been climbing for decades, and not because birth suddenly became more dangerous. In the U.S., more than 30% of births are by cesarean (CDC, 2023), and research shows that many of those are not medically necessary (ACOG, 2019).
C-sections are major abdominal surgery. They can lead to:
• Longer recoveries
• Higher infection risk
• Difficulty bonding or breastfeeding due to separation
• Increased risk in future pregnancies
This isn’t said to shame anyone who’s had one (hello, I’ve had one too). It’s just the truth that we don’t always get told—and women deserve to hear the full picture.
If You’re Considering a VBAC…
Here’s what I want you to know:
You are not selfish for wanting a different birth experience.
You are not reckless for hoping to avoid surgery.
You are not alone.
VBAC is not only a safe and evidence-based option for many women—it’s something worth exploring if your heart is nudging you that way.
💌 Want Support on Your Journey?
Are you interested in learning more about vaginal birth after cesarean or unmedicated birth?
Or are you still trying to untangle birth trauma and get your footing again?
I’m about to release a full series of 8 trauma-aware birth workbooks—designed to help you reflect, heal, and prepare for a more empowered experience.
You can join the waitlist here to be the first to know when it launches:
Want more support for your low tox, motherhood or wellness journey?
You can grab all my free downloads - like checklists, healthy swaps, and mama-friendly recipes – right here: Free Resources Page. I'm always adding new guides to help make this lifestyle feel more do-able. 🤎
📬Want a little heads-up when I post something New? 👉 Join my email list for updates, freebies, and honest mom-to-mom encouragement.
Check out my Amazon Storefront
Check out my Earthley Favorites
Disclosure: As an Amazon Associate, I earn from qualifying purchases. I’m also an Earthley affiliate and may earn Commissions on some links shared – at no extra cost to you.
Come say hi or catch more tips + encouragement on:
TikTok: @the.nurture.nook
Instagram: @thenurture.nook
YouTube: @atthenurturenook
Pinterest: @atthenurturenook
Sources:
•American College of Obstetricians and Gynecologists. (2019). Vaginal Birth After Cesarean (VBAC). ACOG Practice Bulletin No. 205. https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2019/12/vaginal-birth-after-previous-cesarean-delivery
•Centers for Disease Control and Prevention. (2023). Births - Method of Delivery. National Center for Health Statistics. https://www.cdc.gov/nchs/fastats/delivery.htm
•National Institutes of Health. (2010). NIH Consensus Development Conference Statement on Vaginal Birth After Cesarean: New Insights. https://consensus.nih.gov/2010/vbacstatement.htm
