What I Learned About Epidurals and Postpartum Anxiety
Learn how epidurals can influence hormones, recovery, and postpartum anxiety. I share my real birth experiences and what I chose differently the second time.
How I Prepped My Body and Mind for a Natural Birth
Discover how I prepared my body, mind, and spirit for a natural, unmedicated VBAC. From prayer and mindset work to gentle, research-backed birth prep tools, here's what helped me feel confident and supported through birth.
What Does a Natural Birth Actually Look Like?
Learn what a natural, physiological birth actually looks like - from early labor to the golden hour - and how your body was designed to do this beautifully. This is coming from a mom who had a successful, unmedicated VBAC with her second baby.
Foley Bulb for Labor: Pros, Cons & What It Felt Like
Curious about the Foley bulb for labor induction? I share what it is, how it works, my personal experience, plus the real pros and cons - so you can feel more informed before saying yes.